Menalon Trail, in Greece

Arrival in Stemnitsa from Athens or Kalamata airport. You may visit the Menalon trail office in the central square of Stemnitsa for a briefing. Stemnitsa is traditionally the village of goldsmiths and still houses the Stemnitsa's Silver and Goldsmith School. There is also a nice folk museum.

Departing from Stemnitsa the path zigzags down into the valley and via an old mule track you reach the Prodomos Monastery hanging on the high cliffs. After a visit you continue along the path that traverses the gorge. You may ascend to the Old Philosophou Monastery dating back to 963 before continuing to the New Philosophou Monastery that was founded in 1691.

Through lush vegetation you ascend via the left bank of the Lousios River towards Dimitsana. Via the Tzani bridge you go across the river and come to the very interesting Open Air Water Power Museum. Nearby you find watermills and gun powder mills, that made the fame and wealth of Dimitsana, a town built on the ruins of ancient Theftis.

Distance: 13 km

Elevation gain: +780/-910 m

The section Dimitsana-Zygovisti ascends from the Lousios valley to the outskirts of the pine forest. The footpath ascends gently. From the church of St. Paraskevi you will enjoy splendid views of the median basin of Lousios river with the settlements of Dimitsana, Paliochori and Zatouna standing out in the wooded landscape. You continue via footpaths and dirt roads through old agricultural fields with remarkable threshing floors. Zygovisti played an important role in the Greek independence war of 1821. There is a big Memorial dedicated to the event. After a break at the local café the route continues and straddles the Western Menalon massif. First through a beautiful ravine to the country church of Agios Georgios and the adjacent spring. Then the track goes uphill through dense forests until the saddle from where you can optionally ascend the Pliovouni summit of 1643m, the highest peak of this route. After this demanding section, you descend via small roads and paths, passing fountains and chapels, to the mountain settlement of Elati.

Distance: 19,5 km

Elevation gain: +1215/-995 m

You may visit the woodcraft workshop before descending from Elati to the riverbed of the Mylaon River. You come past the Pirgaki Springs that supply Vytina with water and then the stone built Makrinou Fountain, a nice place for a short break. Further along the river the vegetation becomes even more rich with high plane trees.You walk past abandoned watermills and across a nice wooden bridge. Then you leave the valley and zigzag uphill via a path carved in rock to the Artotsi Fountain. Nearby is the Agia Paraskevi church from which you have great views over the valley and mountain. Via small roads you reach Vytina. Serving as the center village of the region, it offers all facilities and nice local food.

Distance: 9 km

Elevation gain: +350/-500 m

From Vytina you head back to the Artotsi Fountain and descend via a zigzagging path into the valley of the Mylaon River. At the pretty wooden bridge, you now follow the river in northerly direction. In the area called Zarzi, you will see the very beautiful single-arch bridge of Zarzi with 2 relieving openings on the sides. The path takes you along past a peculiar shaped limestone pillar. Gradually you ascend and come to Old Vytina. Here you are back on the Menalon Trail that leads you to Mavra Litharia, a massive limestone boulder in the riverbed of the Mylaon River, thus creating an impressive gorge. You come to a second stone bridge that once secured the connection between Vytina and the western Gortynian villages. The trail descends to a short gorge before ascending gently through a rock-and-shrub landscape. Leading through oak and spruce forests, the trail descends to Nymfasia, a small village. You follow the route towards Kernitsas Monastery and just before the monastery head to your accommodation.

Distance: 12 km

Elevation gain: +630/-830 m

You walk to the Kernitsa Bridge and ascend via a steep path to the Kernitsas Monastery, a big monastic complex surrounded by well-maintained terraced fields. After a visit you cross a dense pine forest and arrive at the Sfyrida Hermitage with a spring in front. Imagine how ascetes must have isolated themselves from the community in this mystic atmosphere. You traverse the foot of the long steep slope of Kastro. An old pathway leads you along the Gavros Spring. You enter the small settlement of Magouliana where you can find a tavern or café.

Leaving Magouliana behind, you come to a point with splendid views, surrounded by stone built threshing floors. You descend toward the old sanatorium, known as the Mana Sanatorium. A good path leads you in a gradual ascend to the nice village Valtesiniko. In the center of this village, well-known for its woodcarvers, there are many nice taverns to choose from for your evening meal.

Distance: 16 km

Elevation gain: +1200/-930 m

From the upper peripheral road of Valtesiniko Village, we have splendid views over the northern plains. Via a cement road you walk up to 1250 meter. Via a footpath you walk along the ridge where the Byzantine Fortress of Valtesiniko is nested. Then you descend through open landscape with stunning views until the church of Agia Triada. The route now traverses an extensive pine forest and you gain some altitude before going down again until the Krya Vrysi fountain. You ascend the path to the saddle and then, finally, on the western edge of this zone, you will see Lagkadia ahead. Through fields and along a small spring you come to the outskirts of Lagkadia where the Rapi Watermills are situated. The Menalon Trail ends in the center of Lagkadia, the village of the stone builders.

Distance: 14,3 km

Elevation gain: +810/-980 m

After breakfast your arrangement comes to an end. Travel to Athens or Kalamata Airport

An epic walk between the mountains of Peloponnese, gorges and Sanctuaries, with the greatest variety of flora and fauna in the Arcadia. This is the trip for you only if you have a good fitness level or have previous experience with long-distance hiking trips: expects continuous ups and downs, stone steps, challenging climbs and steep descents. Walking sticks are highly suggested! 

For our trips, we always choose accommodation with private rooms and private bathrooms. In rare cases, shared accommodations or shared bathrooms may be provided, so we recommend carefully checking the inclusions section to understand the type of accommodation included in the trip you are interested in.  

We place great importance on the choice of accommodations and select hotels with care and attention. We understand how essential it is to rest well after a day of walking. We always prefer cozy and characteristic establishments, preferably family-run, that fully embody the spirit of the place and offer hospitality with courtesy and comfort.  

Where, due to the nature of the route, accommodation options are limited, we choose the one that best aligns with our standards.